Vida Wellness, Exercise Classes and Wellbeing Programmes

Strong Foundations – Invigorating exercises - strength, balance, flexibility and tai chi. Led by an inspiring instructor, in a fun and sociable group. You will feel stronmger and more supple, with lots of energy!

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Cardiac Solution - One to one exercise and education programme with a highly qualified health professional. Regain your confidence and improve the health of your heart with a customised rehabilitation programme.
Newly launched across South West London.

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