Vida Wellness, Exercise Classes and Wellbeing Programmes

"I feel glowing afterwards!" Joan

"The classes are really doing me good and are fun as well! We do exercises to strengthen our muscles, which helps protect our joints and gives us greater stamina and flexibility. We also do balance exercises to prevent falls and broken bones. You get individual attention when you need it and have a good laugh." Jenny

"This is a very enjoyable class with exercises designed specifically to help older people to remain healthy and active for as long as possible. We strengthen muscles that we use in everyday activities, with varied exercises... I like the sociable atmosphere. Thanks so much" Valerie

"Using muscles, stretching and balancing exercises which are really helpful at my age (66) .. A lovely way of maintaining flexibility and strength in a relaxed and friendly atmosphere. Thank you!" Andree

"We work on muscles and exercises for balance - all very helpful. Very relaxed and friendly, one comes away feeling better, if a little tired!" Jen

"My energy levels have increased and I love doing the classes." Joan

"I think it is a marvellous idea to have these classes which are obviously geared to a specific market so that nobody feels intimidated by being surrounded by younger, fitter exercisers!" Sheila

"I think that the camaraderie and general good humour that surrounds us all makes the whole experience extremely enjoyable; and it is doing us good!" Teresa

"We all need exercises like these! Sessions are invigorating but not demanding. By the end of every hour I find I am moving more easily, have better balance and feel really good." Valerie

Other comments from Strong Foundations class members