Start improving your balance today!

  • Do you want to improve your balance?
  • Would you like to feel steadier on your feet and more confident?
  • Are you unsure which balance exercises are right for you?

We've been helping people to improve their balance for more than 20 years.

We'd love to help you get started with balance training.

We've put our best advice for getting started on balance training into the new Balance Blueprint. Sign up now and you'll get Five Tips to Start Improving your Balance Today. 

Yes - I want to start improving my balance today!

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Hi, I'm Claudine, the founder of Vida Wellness.

Over 5 years, I watched my grandmother lose the ability to get up and down the stairs. That meant she had to sleep in her living room, because she couldn't get up to the bedrooms... And at my wedding reception, we had to carry her up the stairs to drink with us. It was heartbreaking.

Vida Wellness - Claudine Aherne

There's a lot more to her story but the point is that I saw and felt the impact of reduced fitness on my grandmother's life. This is one of the reasons why I do the work I do.

I have seen what can happen to people who have trouble with their balance, when a trip on the pavement becomes a bad fall. They go from leading full, active lives to losing confidence and being frightened to go out. Broken wrists, shoulders and hips can be hard to recover from. The result of just one trip or fall on the pavement can be devastating.

That's why I spent many years training as an specialist exercise instructor. I have obtained numerous qualifications, studying in both the UK and the US. I have worked with people of all ages and with medical conditions including arthritis, osteoporosis, cancer, heart disease and Parkinson's.

Over the last 15 years my team and I have helped thousands of people to improve their balance. I am so grateful for the opportunity to have worked with all the people I have. I see all the challenges they are going through (caring for spouses, helping with grandchildren, dealing with health complications) and am continually impressed by their strength of character. They keep on going with the exercises so that they can keep on going with all their other commitments.

I feel honoured to have been able to help them improve their balance and continue with their busy lives, and would love to help you too.

Have you heard about the Studio from Vida Wellness?

The Studio from Vida Wellness is an online exercise studio for people who want to exercise at home to improve their balance, feel stronger and move more easily.

If you enjoy reading our articles and doing our exercise videos, the Studio could be perfect for you!

Click here to learn about the Video Library, Knowledge Zone and how you can get advice and support in the Studio.

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