Keep moving and stay active to live your life to the full

You want to keep on the move, feel better and have more energy. You want to stay fit, healthy and active for longer. You want to have the strength and mobility to keep doing all the things that are important to you – looking after your home and garden, seeing friends and family, travelling, keeping up with your work, volunteering or caring responsibilities.

We can help you strengthen your muscles and become more flexible so that everyday tasks become easier to accomplish. We can help you to have greater stamina and more energy so that you can live your life to the full.

We can help you to feel stronger and steadier on the stairs. We can help you maintain your balance, in order to reduce your risk of falls and broken bones.

Our articles will help you to do all these things and more. Read about keeping your brain sharp and how to exercise at the right level for you. Learn how to feel more confident on the stairs and getting up and down from the floor. 

Our exercise videos are clear and easy to follow. They will get you moving in order to maintain strength, function, and flexibility. The exercises are clearly demonstrated by an experienced instructor. You will feel 'worked' without doing anything too strenuous.

Do you want to strengthen your muscles and maintain your balance in a friendly, supportive class (without being pushed too hard)? Our Strong Foundations classes have been helping people to stay active for longer since 2009 and have been featured on the BBC Radio 4 science programme, Frontiers. Read more on our classes page.

We don’t like to brag (well, maybe a bit!), but we thought you would like to know that even in 2008 (one year after Vida Wellness was founded), we received a Good Practice Recognition Award from the British Heart Foundation National Centre for Physical Activity & Health.

Please do let us know what you think of the articles we have written for you. Tell us what surprised you, if you have any questions or if there’s anything else you would like us to write about. You can leave a comment after each article, or you can use the contact us page to send us a message at any time. We look forward to hearing from you!

Keep moving with our FREE home exercise videos!

Would you like to strengthen your muscles and improve your balance?

Do you want the support of an experienced instructor?

How about some clear videos which you can easily follow at home?