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Monthly Archives: October 2018

a couple of years ago

Strong Foundations: Series 1 – Class 1

This low-impact Strong Foundations routine will get you moving in order to maintain strength, function, and flexibility. 

A carefully-designed workout which will leave you feeling 'worked' without doing anything too strenuous.

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a couple of years ago

Move More Easily, Video 7 (home exercise video)

We know you are busy and can't always get to classes, so here's another home exercise video for you!

This is another Move More Easily routine. It's a bit longer (still only 15 minutes!) so we could fit in a few more of our favourite low-impact, mobility exercises. 

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