Monthly Archives: October 2018
Do you know anyone who feels unsteady on the stairs (especially when out and about)?
Here's another video I've made for you... Our members asked for exercises to help them reduce stiffness around their ankles and improve their balance. So I put together a short routine and made this video!
Here's another low-impact video for you! This is the one that our Strong Foundations class members use when they can't make a class.
You will strengthen the muscles you use in everyday activities, improve your posture and feel more flexible.
This low-impact Strong Foundations routine will get you moving in order to maintain strength, function, and flexibility.
A carefully-designed workout which will leave you feeling 'worked' without doing anything too strenuous.
We know you are busy and can't always get to classes, so here's another home exercise video for you!
This is another Move More Easily routine. It's a bit longer (still only 15 minutes!) so we could fit in a few more of our favourite low-impact, mobility exercises.
This is one of the home exercise videos we are releasing here at Vida Wellness!