Monthly Archives: March 2019

a day ago

Can I improve my balance at the gym?

I get asked this question all the time. People who want to maintain their balance know that doing regular exercise will help them to feel stronger and steadier on their feet. They are thinking about going to the gym but aren’t sure if it’s right for them. 

Often their children and grandchildren are regular (fanatical even?) gym-goers. They want to understand if they could also benefit from going to the gym.

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last week

Can I improve my balance in an exercise class?

Mark was nervous about when and where to start exercising. He knew he had to do something to improve his balance and feel stronger. However, he had not exercised regularly for years, and he hadn’t ever done balance exercises.

He was wondering whether to join an exercise class and asked me if classes were a good idea for someone like him. He knew that the right class could help him get fitter, but he was most concerned about his balance. Could he improve his balance in a group exercise class?

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