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Monthly Archives: April 2019

6 months ago

Better Balance (Level 2 Challenge) home exercise video

Having good balance means you feel more confident. You can get out and do the things you want to do. You are less likely to trip or fall, and more likely to stay active and fit. 

This Level 2 Challenge home exercise video only takes 9 minutes. The exercises will help you to improve your balance and feel steadier on your feet. 

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