Monthly Archives: May 2019

a couple of weeks ago

Do I need to see my doctor before starting a new exercise programme?

Doctors appointment

We get asked this question a lot, and it’s an important one. In this article I will share some guidelines to help you understand whether you should see your doctor before starting a new exercise programme.

Many people ask this as they are worried about the possible risks of exercising. However, for almost everyone, performing the right type of exercise, at the right level, is one of the best things you can do for your health. The benefits of exercise almost always outweigh the risks.

Continue reading