Monthly Archives: July 2019

8 months ago

Do Not Disturb! How to stop interruptions from family when you exercise at home.

‘Sorry to interrupt you, but do you know where my keys/ golf clubs/ red socks are?’.

We’ve all been there. You finally get around to doing some exercises at home. You are a few minutes into your video, concentrating and starting to feel good. Then someone shouts up the stairs, or the door opens and someone pops their head round with a question for you.  

Continue reading
9 months ago

Shoulder Mobility Exercises (home exercise video)

Stiff shoulders can be uncomfortable, affect your posture and cause neck and back pain.

The two exercises in this short video will increase range of motion in your shoulder joint and help you to move more easily. They will also loosen the muscles in your upper back and chest (which are important for good posture).  You can do them anywhere - and I promise you will feel great when you do! 

Continue reading