This is not obviously a balance exercise, but give it a try, you might be surprised!

These exercises will relieve stiffness in your shoulders. Done regularly, you will notice your posture improving and a reduction in neck and upper back pain. 

This video takes less than 2 minutes. You will feel both energised and relaxed after doing these exercises! 

If you often stand on one leg for your balance, you might be keen for some ideas to make it more fun, and more challenging. 

In this video, we add some mental challenges to your one leg stand, and get your brain working at the same time! 

This exercise will strengthen the muscles in your back and shoulders. These are important for good posture and keeping us strong for everyday activities.

Performed regularly, it may also build bone density in your spine (especially important if you have osteoporosis or osteopenia).