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This is such a great exercise to do. Apart from anything else, it just feels good! 

You can do this anytime and anywhere. We do it as part of the warm-up in our Strong Foundations classes. I know people who do it before they get out of bed in the morning. 

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This balance exercise is a variation on the one leg stand. 

Better balance means you can feel confident and steady on your feet. It's easier to go out, see friends and actively participate in life when you aren't worried about your balance.

This simple exercise will mobilise your middle and upper back. It's great as a warm-up exercise, whether before doing other exercises, or just when getting ready for your day. 

This gentle exercise will lubricate your hip joint, reducing stiffness and  allowing you to move more easily.

Keeping your hip joint healthy and moving well will help you to feel stable and confident on your feet. It may also reduce pain and discomfort in your hip joint. 

This simple exercise will improve your posture and relieve neck pain and stiffness. 

It's a great one to do regularly throughout the day, and especially after you have spent time on your computer or tablet, when you may have been holding your neck in an uncomfortable position.