This gentle exercise will lubricate your hip joint, reducing stiffness and  allowing you to move more easily.

Keeping your hip joint healthy and moving well will help you to feel stable and confident on your feet. It may also reduce pain and discomfort in your hip joint. 

This simple exercise will improve your posture and relieve neck pain and stiffness. 

It's a great one to do regularly throughout the day, and especially after you have spent time on your computer or tablet, when you may have been holding your neck in an uncomfortable position.