Monthly Archives: December 2019
It started with a conversation in a coffee shop exactly one year and 11 days ago (seriously!).
It took months of planning, building, testing and wondering if we would ever get there...
But we did, and the Vida Wellness Studio is now open!
Whether you have a question about your membership, have forgotten how to use the Bookmarks feature or are looking for a certain video, we have made it really easy to get help.
Watch this video to find out all the different ways you will be able to get help inside the Studio.
There are thousands and thousands of free exercise videos online. So why would you bother joining the Studio?
Claudine got this question via email and answers it for you here... Watch to hear her answer.
How do you know if the Studio is at the right level for you? Watch this video from Claudine, founder of Vida Wellness, to find out the answer to this question.
Have you noticed that your balance is not quite as good as it used to be?
Do you sometimes feel unsteady when you’re walking?
Perhaps you find yourself looking down at the ground more than you would like.
You may have seen the impact of falls on friends or family members – the bruises and even worse, the bruised confidence and possibly the broken bones.
If you want to get moving, relieve stiff joints and feel more flexible, this 7-minute video is the one for you.
It's a great way to start your day! It also works after you've been sitting down for a while or as a warm-up before something more vigorous.
Do you have a stiff or painful neck?
Does your neck often hurt or just feel uncomfortable?