Monthly Archives: December 2019

a few months ago

The 3 reasons why it’s easier than you think to improve your balance with exercises

Have you noticed that your balance is not quite as good as it used to be?

Do you sometimes feel unsteady when you’re walking?

Perhaps you find yourself looking down at the ground more than you would like.

You may have seen the impact of falls on friends or family members – the bruises and even worse, the bruised confidence and possibly the broken bones.

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