Archive
Monthly Archives: January 2020
Monthly Archives: January 2020
Our Brain Boosts are fun and challenging. They get your brain working, helping it to become more flexible and versatile.
Join me now for this short video - with 3 quick exercises to get your shoulders and upper back moving.
Great as a quick warm-up in the morning or after you have been sitting still for too long. This video will help to relieve stiffness and tension in the shoulders . You will feel more flexible and energetic after doing these exercises!
You have probably done one of our tandem stand exercises before. This is a new version with added challenge.
It's only 3 minutes long so grab a pen and click play on the video above to do the exercise together!