Join me now for this short video - with 3 quick exercises to get your shoulders and upper back moving. 

Great as a quick warm-up in the morning or after you have been sitting still for too long. This video will help to relieve stiffness and tension in the shoulders . You will feel more flexible and energetic after doing these exercises! 

You have probably done one of our tandem stand exercises before. This is a new version with added challenge. 

It's only 3 minutes long so grab a pen and click play on the video above to do the exercise together!