Monthly Archives: March 2020

a couple of years ago

Studio Insider: How the Studio can help you now

Watch this video to discover how the Studio is helping members right now. 

The Studio is an ‘online exercise studio’ for people who want to improve their balance and posture, move more easily, feel stronger and more confident.

The Studio makes it easy and enjoyable for you to exercise at home with the guidance of a professional instructor and the support of a friendly community. 

Studio members get:

- A library of exercise videos, so you can find what you want quickly and easily (AND save your favourites for even faster access)

- Exclusive content: videos, articles and recorded talks just for you!

- Access to the Vida Wellness team: ask for advice, or if you have any questions about the videos

- The support and encouragement of a friendly community - fellow members who understand your challenges and want you to succeed

- A Private Discussion Area where you can get confidential advice from us!

We have just introduced a 14-day free trial. So you have lots of time to see if the Studio is right for you. Click below for more information and to sign up for your free trial now! 

a couple of years ago

Studio Insider: NEW Private Discussion Area

Watch this video to learn about the Private Discussion Area in the Vida Wellness Studio. 

This new area is where you can ask confidential questions and get individual advice from Claudine and the Vida Wellness team. 

What questions will you ask in our private discussion?

I can't wait to see you inside the Studio! 

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a couple of years ago

How should it feel when you do balance exercises?

How should it feel when you do balance exercises?

Do you feel that your balance is not as good as it used to be? Do you sometimes feel unsteady and find yourself looking at the ground when you walk?

Perhaps you feel anxious walking down a flight of stairs, especially if there’s no handrail.

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