Archive

Monthly Archives: April 2020

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Exercises for Strong & Stable Ankles

This short video includes two great exercises to strengthen your ankles and improve your balance. 

In this short video (under 5 minutes!) I talk you through the exercises, give you technique pointers and we do the exercise together.

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Wrist Exercises

This video is for you if you have stiff or painful wrists. These exercises will mobilise your wrists and stretch the muscles in your forearms. 

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Studio Tour

Are you curious about what happens in the Studio, what you get as a Member and how it all works?

We get these questions a lot, so we recorded an in-depth Tour of the Studio for you! 

Watch now to see inside the Studio (click on the 4 arrows in the bottom right hand corner to watch the video in full screen).  

Please let me know if you have any questions after the Tour...

We've just introduced a 14-day free trial for the Studio - so you have lots of time to see if it is right for you. Click below for more information and to sign up for your free trial now! 

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