This short video includes two great exercises to strengthen your ankles and improve your balance. 

In this short video (under 5 minutes!) I talk you through the exercises, give you technique pointers and we do the exercise together.

This video is for you if you have stiff or painful wrists. These exercises will mobilise your wrists and stretch the muscles in your forearms. 

Are you curious about what happens in the Studio, what you get as a Member and how it all works?

We get these questions a lot, so we recorded an in-depth Tour of the Studio for you! 

Watch now to see inside the Studio (click on the 4 arrows in the bottom right hand corner to watch the video in full screen).  

Please let me know if you have any questions after the Tour...

We've just introduced a 14-day free trial for the Studio - so you have lots of time to see if it is right for you. Click below for more information and to sign up for your free trial now! 

If you want to feel more alert, energised and ready to go, do this exercise with me now! 

This is an interesting and challenging balance exercise. You can do it anywhere (as long as you have checked the floor is clear first).