Archive

Monthly Archives: May 2020

a couple of months ago

Squat Challenge (one sided)

This exercise is a a slightly advanced version of a regular squat (which is one of the best exercises ever!). 

It's a bit different and will add some extra challenge to your trunk and postural muscles. 

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a couple of months ago

Alternatives to Dumbbells

There are lots of great exercises out there using dumbbells, but what if you don't have any dumbbells at home? 

Fear not! Watch this video now for a few suggestions of how to use everyday household items to get stronger at home...

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a couple of months ago

Want to stay fit at home? Use the stairs

Are you stuck at home missing your regular exercise class? Are you less active than usual, feeling stiff or sluggish? Are you looking for ways to keep fit at home?

If you have stairs at home, look no further! And even if you don’t, keep reading as there will almost certainly be some nearby steps that you can use.

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a few months ago

Exercises for Stiff Hands & Fingers

Do your hands and fingers feel stiff, sore or not move as well as you would like?

The exercises in this quick video will help reduce stiffness and get your fingers moving. You don't need any equipment and can do them anywhere... 

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