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Monthly Archives: May 2020
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last week
Squat Challenge (one sided)
This exercise is a a slightly advanced version of a regular squat (which is one of the best exercises ever!).
It's a bit different and will add some extra challenge to your trunk and postural muscles.
last week
Alternatives to Dumbbells
There are lots of great exercises out there using dumbbells, but what if you don't have any dumbbells at home?
Fear not! Watch this video now for a few suggestions of how to use everyday household items to get stronger at home...
last week
Brain Boost – Alphabet Challenge
Our Brain Boosts are fun and challenging. They get your brain working, helping it to become more flexible and versatile.
Do this quick video with me now!
last week
Want to stay fit at home? Use the stairs
Are you stuck at home missing your regular exercise class? Are you less active than usual, feeling stiff or sluggish? Are you looking for ways to keep fit at home?
If you have stairs at home, look no further! And even if you don’t, keep reading as there will almost certainly be some nearby steps that you can use.
4 weeks ago
How to make exercising at home easier than ever
Exercising at home is brilliant for so many reasons. And, right now, it’s the only option for many of us.
4 weeks ago
Bow and Arrow (Upper back strength)
This exercise works the muscles in your upper back and shoulders.
Strengthening these muscles will help you to improve your posture and stand up tall.
4 weeks ago
Exercises for Stiff Hands & Fingers
Do your hands and fingers feel stiff, sore or not move as well as you would like?
The exercises in this quick video will help reduce stiffness and get your fingers moving. You don't need any equipment and can do them anywhere...