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Monthly Archives: March 2021
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last month
Studio Insider: What’s New!
In the Studio Insider videos, Claudine tells you what's been happening inside the the Vida Wellness Studio!
a couple of months ago
Strong & Steady on the Stairs: Quick Win (video 2)
This Quick Win exercise is from our Strong & Steady on the Stairs video series.
These exercises are designed to help you feel more confident on the stairs, as well as stepping off kerbs (especially when there's nothing to hold onto).
a couple of months ago
Strong & Steady on the Stairs: Quick Win (video 1)
This Quick Win exercise is from our Strong & Steady on the Stairs video series.
These exercises are designed to help you feel more confident on the stairs, as well as stepping off kerbs (especially when there's nothing to hold onto).