You want to stay fit and healthy for longer, with the energy to do all the things you want to do. We can help you!

Vida Wellness was founded in 2007 by Claudine Aherne. Tina Albrecht joined the team in 2010. Read on to learn about their experience, qualifications and how they can help you.

Claudine Aherne

Claudine is an exercise specialist, health educator, writer and international speaker. Watch this short video to learn why she founded Vida Wellness:

Claudine is committed to sharing the message that:

  • Much of what we consider to be normal ageing is a result of poor lifestyle choices
  • Successful ageing means staying engaged and active
  • Our lifestyle choices play a much bigger part in determining our health outcomes than our genetics
  • Having a purpose or passion in life is crucial for ageing well

Claudine’s qualifications include:

  • Certified Functional Aging Specialist (Functional Aging Institute)
  • Postural Stability Instructor (a specialist qualification, from Later Life Training, in the provision of therapeutic exercise for reducing the risk of falls).
  • Other qualifications include Exercise Referral, Older Adult Fitness, Chronic Respiratory Disease, Osteoporosis, Chair Based Exercise and Cognitive Fitness Facilitator

Claudine was selected to be a member of the instructor team for the Pro-ACT 65+ trial, a randomised, controlled clinical trial run by University College London Medical School. 

She has spent the last 15 years helping people in their 60s, 70s, 80s and 90s to stay fit and active for longer. Her exercise videos are described as "brilliant, clear and easy to follow".

Claudine is a Volunteer Coordinator with Contact the Elderly, a national charity which transforms the lives of isolated older people with tea, chat and friendship.

Tina Albrecht

Tina is a specialist exercise and health professional with over 20 years experience.

Tina Albrecht profile picture

Our members describe Tina as a ‘phenomenal instructor’, who is ‘very considerate’, ‘friendly but persuasive’, ‘wonderful’ and ‘enthusiastic’.

Tina’s extensive qualifications include:

  • BSc (Hons) Sports Medicine
  • MSc Cardiac Rehabilitation
  • Level 4 Exercise Specialist
  • Certified Functional Aging Specialist (Functional Aging Institute)
  • Cardiac Rehabilitation BACR Phase IV Exercise Instructor
  • Training in Physical Activity and Exercise in Heart Failure

Tina delivers our Strong Foundations classes and is involved in the development of all our programmes. 

To discuss working with Tina and Claudine, please contact us 

Keep moving with our FREE home exercise videos!

Would you like to strengthen your muscles and improve your balance?

Do you want the support of an experienced instructor?

How about some clear videos which you can easily follow at home? 

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