9 months ago

Ankle mobility and balance routine (home exercise video)

Here's another video I've made for you... Our members asked for exercises to help them reduce stiffness around their ankles and improve their balance. So I put together a short routine and made this video!


This easy to follow video includes exercises to reduce stiffness and improve range of motion in your ankles (and knees). This routine will strengthen your calf muscles. It also works the small muscles around your ankles which are so important for balance.

These exercises will help you to feel stronger and steadier on your feet. You will notice the difference when faced with irregular paving stones around town and when walking on uneven ground (in the park or garden).

As your ankles become stronger and more mobile, you will also feel steadier on the stairs.

As you improve your balance, you will feel more confident going up and down the stairs. Having more control through your ankles will reduce your risk of falling on the stairs. 

"Thank you! This video was very good and well explained." Janet, 73 (London)

You don't need any equipment for this 20-minute video, and it adds some good variety when combined with our other videos.

image of Balance Boost week 1 video on a desktop screen

Get your FREE Balance Boost videos

Balance Boost is a FREE, 4 week programme for people who want to feel strong and steady on their feet. 

You get weekly emails with a new exercise video each week. The videos are short, clear and easy to follow. 

The videos are led by an exercise specialist, so you can feel confident doing balance exercises at home. 

Sign up for our newsletter now and get your first video straight away!


All material in this article is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles.


Written by Claudine Aherne - Exercise Specialist and Founder, Vida Wellness