Our ankles are incredibly important in helping us to maintain our balance.
This video is the first in a new series on keeping your ankles strong and mobile.
If you are looking to improve your balance, you should definitely be thinking about how strong and mobile your ankles are. The exercises in this video will help you to improve the strength of your ankles, and make them more mobile and flexible.
Start with this Level 1 Foundation video, once you have mastered this and would like some variety, or more challenge, take a look at our Level 2, 3 and 4 videos (coming soon!).
We have written a PDF guide to accompany our home exercise videos. Our free guide - Safe and Successful Home Exercise with Vida Wellness - answers all the questions we get asked about using the videos at home and will help you to make the most of the videos.
Sign up to our newsletter below and we will send you a link to our 5-part video series (to make it easy to do them anytime, anywhere), plus your free PDF guide to Safe and Successful Home Exercise with Vida Wellness.
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The videos are all online (you don't need to download anything) and you can watch them at any time, on any device.
All material in this article is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles.