a few months ago

Ankle Strength & Balance Level 1 Foundation (home exercise video)

Our ankles are incredibly important in helping us to maintain our balance. 

This video is the first in a new series on keeping your ankles strong and mobile. 


If you are looking to improve your balance, you should definitely be thinking about how strong and mobile your ankles are. The exercises in this video will help you to improve the strength of your ankles, and make them more mobile and flexible.

Start with this Level 1 Foundation video, once you have mastered this and would like some variety, or more challenge, take a look at our Level 2, 3 and 4 videos (coming soon!).

Click here for the Ankle Strength & Balance Level 2 (Challenge) video

For further progression and challenge, you may benefit from our Level 3 (Performance) and Level 4 (Master) videos. These videos are only available to our Strong Foundations Studio members. The (online) Studio is currently closed to new members. To join the Studio waitlist, please use the form on our Contact Us page. Enter your first name, email address and write 'Please add me to the Waitlist for the Studio!'. We will be in touch as soon as we are open for new members! 

image of Balance Boost week 1 video on a desktop screen

Get your FREE Balance Boost videos

Balance Boost is a FREE, 4 week programme for people who want to feel strong and steady on their feet. 

You get weekly emails with a new exercise video each week. The videos are short, clear and easy to follow. 

The videos are led by an exercise specialist, so you can feel confident doing balance exercises at home. 

Sign up for our newsletter now and get your first video straight away!


All material in this article is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles.


Written by Claudine Aherne - Exercise Specialist and Founder, Vida Wellness