8 months ago

Ankle Strength & Balance Level 1 Foundation (home exercise video)

Our ankles are incredibly important in helping us to maintain our balance. 

This video is the first in a new series on keeping your ankles strong and mobile. 


If you are looking to improve your balance, you should definitely be thinking about how strong and mobile your ankles are. The exercises in this video will help you to improve the strength of your ankles, and make them more mobile and flexible.

Start with this Level 1 Foundation video, once you have mastered this and would like some variety, or more challenge, take a look at our Level 2, 3 and 4 videos (coming soon!).

Click here for the Ankle Strength & Balance Level 2 (Challenge) video

For further progression and challenge, you may benefit from our Level 3 (Performance) and Level 4 (Master) videos. ‚Äč

These videos are only available to Strong Foundations Studio members. The Studio is currently closed to new members but will re-open soon.

Click here for more information on the Strong Foundations Studio.

All material in this article and video is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles and watching our videos.


Written by Claudine Aherne - Specialist Exercise Instructor, Vida Wellness