Our ankles are incredibly important in helping us to maintain our balance.
This video is the first in a new series on keeping your ankles strong and mobile.
If you are looking to improve your balance, you should definitely be thinking about how strong and mobile your ankles are. The exercises in this video will help you to improve the strength of your ankles, and make them more mobile and flexible.
Start with this Level 1 Foundation video, once you have mastered this and would like some variety, or more challenge, take a look at our Level 2, 3 and 4 videos.
For further progression and challenge, you may benefit from our Level 3 (Performance) and Level 4 (Master) videos.
Get the full Ankle Strength & Balance video series
This is the first video in a 4-part series of Ankle Strength & Balance videos.
The Level 3 (Performance) and Level 4 (Master) videos are available in the Vida Wellness Studio.
The Studio is an online exercise studio for people who want to improve their balance, feel stronger and more confident, have better posture and move more easily.
Studio members get access to:
- An extensive library of clear, easy-to-follow exercise videos. There are lots of short videos, it's easy to find what you want and you can save your favourites.
- Exclusive content in the Knowledge Zone: videos, articles and recorded talks just for you!
- Access to Claudine and the Vida Wellness team: submit a Member Q&A, ask for advice or let us know if you have any questions about using the site. We are here to help!
- Support and encouragement from a friendly community in the Members' Forum. Share your experiences with fellow members who understand your challenges and will help you to stay motivated.
Click on the button below to read all about the Vida Wellness Studio!
What's in the Studio from Vida Wellness?
The Studio from Vida Wellness is an online exercise studio for people who want to exercise at home to improve their balance, feel stronger and move more easily.
If you enjoy reading our articles and doing our exercise videos, you won't want to miss out on the Studio we are opening for you!
Click here learn about the Video Library, Knowledge Zone and how you can get advice and support in the Studio.
All material in this article and video is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles and watching our videos.