This is the second video in our new home exercise series: Ankle Strength & Balance.
In order to maintain your balance you need to keep your ankles strong and mobile.
The exercises in this video will help you to improve the strength of your ankles, and make them more mobile and flexible. If you want to improve your balance and feel steadier on your feet, these exercises are going to be very helpful.
This is the Level 2 (Challenge) video in this series. We recommend starting with the Level 1 (Foundation) video, and then progressing once you are ready for more challenge or some variety.
Level 3 (Performance) and Level 4 (Master) videos coming soon!
We have written a PDF guide to accompany our home exercise videos. Our FREE Guide to Safe and Successful Home Exercise with Vida Wellness answers all the questions we get asked about using the videos at home and will help you to make the most of the videos.
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The videos are all online (you don't need to download anything) and you can watch them at any time, on any device.
All material in this article is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles.