a few months ago

Ankle Strength & Balance Level 2 Challenge (home exercise video)

This is the second video in our new home exercise series: Ankle Strength & Balance. 

In order to maintain your balance you need to keep your ankles strong and mobile.  


The exercises in this video will help you to improve the strength of your ankles, and make them more mobile and flexible. If you want to improve your balance and feel steadier on your feet, these exercises are going to be very helpful.

This is the Level 2 (Challenge) video in this series. We recommend starting with the Level 1 (Foundation) video, and then progressing once you are ready for more challenge or some variety. 

Once you have mastered this and would like some variety, or more challenge, our Level 3 (Performance) and Level 4 (Master) videos might be right for you. These videos are only available to our Strong Foundations Studio members. The (online) Studio is currently closed to new members. To join the Studio waitlist, please use the form on our Contact Us page. Enter your first name, email address and write 'Please add me to the Waitlist for the Studio!'. We will be in touch as soon as we are open for new members! 

image of Balance Boost week 1 video on a desktop screen

Get your FREE Balance Boost videos

Balance Boost is a FREE, 4 week programme for people who want to feel strong and steady on their feet. 

You get weekly emails with a new exercise video each week. The videos are short, clear and easy to follow. 

The videos are led by an exercise specialist, so you can feel confident doing balance exercises at home. 

Sign up for our newsletter now and get your first video straight away!


All material in this article is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles.


Written by Claudine Aherne - Exercise Specialist and Founder, Vida Wellness