Here's another video I've made for you... Our members asked for exercises to help them reduce stiffness around their ankles and improve their balance. So I put together a short routine and made this video!
This low-impact Strong Foundations routine will get you moving in order to maintain strength, function, and flexibility.
A carefully-designed workout which will leave you feeling 'worked' without doing anything too strenuous.
We know you are busy and can't always get to classes, so here's another home exercise video for you!
This is another Move More Easily routine (we also made a shorter version). It's a bit longer (still only 11 minutes!) so we could fit in a few more of our favourite low-impact, mobility exercises.
This is the first of the home exercise videos we are releasing here at Vida Wellness! It's also the shortest one...
Our clients at Vida Wellness often ask us about brain health. People want to maintain their cognitive faculties for as long as possible and are keen to understand how best they can achieve this.Continue reading
‘It’s a busy life we grandparents lead!’, one of our members told me recently. She was rushing from providing emotional support to a heartbroken teenage granddaughter to look after an active 3-year-old grandson while his mother was travelling for work. It was obvious how much she loved playing such a big part in her grandchildren’s lives and helping her children.
You want to stay active for longer. You know that exercising will help you to keep fit and remain healthy. However, it can be difficult to know what to do and how hard you should be working.
You may have some aches and pains, perhaps some health challenges (arthritis, high blood pressure) or have had a recent procedure (a new hip or knee). You know you need to do something, but you don’t want to do anything that will cause damage or injury.