last week

Want to stay fit at home? Use the stairs

Are you stuck at home missing your regular exercise class? Are you less active than usual, feeling stiff or sluggish? Are you looking for ways to keep fit at home?

If you have stairs at home, look no further! And even if you don’t, keep reading as there will almost certainly be some nearby steps that you can use.

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a couple of months ago

How should it feel when you do balance exercises?

How should it feel when you do balance exercises?

Do you feel that your balance is not as good as it used to be? Do you sometimes feel unsteady and find yourself looking at the ground when you walk?

Perhaps you feel anxious walking down a flight of stairs, especially if there’s no handrail.

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