This is an interesting balance exercise. You can do it anywhere (as long as you have checked the floor is clear first).
Don't make it harder than you need to - just walking backwards. No need to try for a tightrope walk and don't try to touch your feet (you might end up tripping over them).
Think about standing up tall, maintaining your posture and staying steady.
Perform this walk next to a wall, table, kitchen worktop or just something you can hold onto if you feel unsteady (you probably won't need it, but just in case).
I hope you enjoy doing this exercise with me!
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