a couple of years ago

Backwards Walking (balance exercise video)

This is an interesting balance exercise. You can do it anywhere (as long as you have checked the floor is clear first). 


Don't make it harder than you need to - just walking backwards. No need to try for a tightrope walk and don't try to touch your feet (you might end up tripping over them). 

Think about standing up tall, maintaining your posture and staying steady.

Perform this walk next to a wall, table, kitchen worktop or just something you can hold onto if you feel unsteady (you probably won't need it, but just in case).

I hope you enjoy doing this exercise with me!

All material in this article and video is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles and watching our videos.


    Written by Claudine Aherne - Specialist Exercise Instructor, Vida Wellness