a few months ago

Better Balance (Level 1 Foundation) home exercise video

Maintaining your balance is crucial to staying active at any age. 

This Foundation-level exercise video is less than 9 minutes long and is designed to help you improve your balance. 


Better balance means you can feel confident and steady on your feet. It's easier to go out, see friends and actively participate in life when you aren't worried about your balance. 

Start with this Level 1 Foundation video and see how you get on. Remember to take it at your own pace and only do exercises you feel confident doing.

Once you have mastered this and would like some variety, or more challenge, take a look at our Level 2 (Challenge) video.

After that, we have the Level 3 (Performance) and Level 4 (Master) videos. These videos are only available to our Strong Foundations Studio members. The (online) Studio is currently closed to new members. To join the Studio waitlist, please use the form on our Contact Us page. Enter your first name, email address and write 'Please add me to the Waitlist for the Studio!'. We will be in touch as soon as we are open for new members! 

image of Balance Boost week 1 video on a desktop screen

Get your FREE Balance Boost videos

Balance Boost is a FREE, 4 week programme for people who want to feel strong and steady on their feet. 

You get weekly emails with a new exercise video each week. The videos are short, clear and easy to follow. 

The videos are led by an exercise specialist, so you can feel confident doing balance exercises at home. 

Sign up for our newsletter now and get your first video straight away!


All material in this article is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles.


Written by Claudine Aherne - Exercise Specialist and Founder, Vida Wellness