Maintaining your balance is crucial to staying active at any age.
This Foundation-level exercise video is less than 9 minutes long and is designed to help you improve your balance.
Better balance means you can feel confident and steady on your feet. It's easier to go out, see friends and actively participate in life when you aren't worried about your balance.
Start with this Level 1 Foundation video and see how you get on. Remember to take it at your own pace and only do exercises you feel confident doing.
Once you have mastered this and would like some variety, or more challenge, take a look at our Level 2, 3 and 4 videos (coming soon!).
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The videos are all online (you don't need to download anything) and you can watch them at any time, on any device.
All material in this article is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles.