7 days ago

Better Balance (Level 2 Challenge) home exercise video

Having good balance means you feel more confident. You can get out and do the things you want to do. You are less likely to trip or fall, and more likely to stay active and fit. 

This Level 2 Challenge home exercise video only takes 9 minutes. The exercises will help you to improve your balance and feel steadier on your feet. 

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Better balance means you can feel confident and steady on your feet. It's easier to go out, see friends and actively participate in life when you aren't worried about your balance. 

If you feel unsure or find this a bit hard, take a look at our Level 1 (Foundation) video. Remember to take it at your own pace and only do exercises you feel confident doing. 

Once you have mastered this and would like some variety, or more challenge, take a look at our Level 3 and 4 videos (coming soon!).

Sign up to our newsletter below and we will send you a link to our 5-part video series, plus your free PDF guide to Safe and Successful Home Exercise with Vida Wellness.

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The videos are all online (you don't need to download anything) and you can watch them at any time, on any device.


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All material in this article is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles.


Claudine

Written by Claudine Aherne - Exercise Specialist and Founder, Vida Wellness

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