Having good balance means you feel more confident. You can get out and do the things you want to do. You are less likely to trip or fall, and more likely to stay active and fit.
This Level 2 Challenge home exercise video only takes 9 minutes. The exercises will help you to improve your balance and feel steadier on your feet.
Better balance means you can feel confident and steady on your feet. It's easier to go out, see friends and actively participate in life when you aren't worried about your balance.
If you feel unsure or find this a bit hard, take a look at our Level 1 (Foundation) video. Remember to take it at your own pace and only do exercises you feel confident doing.
Once you have mastered this and would like some variety, or more challenge, our Level 3 (Performance) and Level 4 (Master) videos might be right for you.
These videos are only available to Strong Foundations Studio members. The Studio is currently closed to new members but will re-open soon.
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All material in this article is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles.