a few months ago

Brain Boost: Backwards Alphabet

Our Brain Boosts are fun and challenging. They get your brain working, helping it to become more flexible and versatile. 

For added challenge, try walking on the spot, tapping your toes out in front or standing on one leg when you do this.  

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Make sure to stand next to a support if you are standing on one leg - you'll find it's much harder to keep your balance when your brain is otherwise occupied! 

Do you want to Power up your Brain? 

If you want to keep your brain sharp, you will love all the resources in the Vida Wellness Studio

As a member of our online exercise Studio, you get to watch the full Power up your Brain series (in the Knowledge Zone!). In these video talks, I share the latest research on brain fitness - to help you stay sharp and alert today, AND optimise your brain health for the future. 

Here's what Helena, one of our Studio members, said about the Power up your Brain video series: 

"I am astounded by how much is in The Knowledge Zone.  What a wonderful "value added" aspect of membership in the Studio this is!!  This Power up your Brain video was awesomely informative!  All these videos are really, really important information and I am taking it all to heart as I focus much more on brain health in 2020, with your help!

Kerry

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