a couple of years ago

Building the Studio: Getting Help using the Studio

Whether you have a question about your membership, have forgotten how to use the Bookmarks feature or are looking for a certain video, we have made it really easy to get help.

Watch this video to find out all the different ways you will be able to get help inside the Studio.


The Studio is an ‘online exercise studio’ for people who want to improve their balance and posture, move more easily, feel stronger and more confident.

Studio members get access to:

  • A library of exercise videos, so you can find what you want quickly and easily (AND save your favourites for even faster access)
  • Exclusive content: videos, articles and recorded talks just for you! 
  • Access to me: ask for advice, or if you have any questions about the videos
  • A supportive community of fellow Members

The Studio makes it easy and enjoyable for you to exercise at home with the guidance of a professional instructor and the support of a friendly community. 


    Written by Claudine Aherne - Specialist Exercise Instructor, Vida Wellness