Building the Studio: The Knowledge Zone


Watch this video to find out all about the Knowledge Zone and why we need your help to make this the most helpful resource we can!

The Studio will be an ‘online exercise studio’ for people who want to improve their balance and posture, move more easily, feel stronger and more confident.

Studio members will get:

  • A library of exercise videos, so you can find what you want quickly and easily (AND save your favourites for even faster access)
  • Exclusive content: videos, articles and recorded talks just for you! 
  • Access to me: ask for advice, or if you have any questions about the videos.


The Studio will make it easy and enjoyable for you to exercise at home with the support of a professional instructor.

It’s still under development but you can register now for updates, sneak peeks and special offers for Founder Members.... 

All material in this article and video is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles and watching our videos.

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