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Are you stuck at home missing your regular exercise class? Are you less active than usual, feeling stiff or sluggish? Are you looking for ways to keep fit at home?
If you have stairs at home, look no further! And even if you don’t, keep reading as there will almost certainly be some nearby steps that you can use.
Do you feel that your balance is not as good as it used to be? Do you sometimes feel unsteady and find yourself looking at the ground when you walk?
Perhaps you feel anxious walking down a flight of stairs, especially if there’s no handrail.
Have you ever searched online for an exercise video?
If you want to stay active, feel stronger, improve your balance, feel more flexible or mobile, then you may have considered or already tried using online exercise videos.
You know how important your balance is – for feeling confident when you’re out walking, for feeling steady coming down the stairs and for avoiding trips and falls.
And you may know that doing exercises is one of the best ways to improve your balance.
Have you noticed that your balance is not quite as good as it used to be?
Do you sometimes feel unsteady when you’re walking?
Perhaps you find yourself looking down at the ground more than you would like.
You may have seen the impact of falls on friends or family members – the bruises and even worse, the bruised confidence and possibly the broken bones.
Do you have a stiff or painful neck?
Does your neck often hurt or just feel uncomfortable?
Do you sometimes feel unsteady on your feet? Would you say your balance isn’t as good as it used to be? Have you thought that weak ankles could be contributing to your balance difficulties?
‘Sorry to interrupt you, but do you know where my keys/ golf clubs/ red socks are?’.
We’ve all been there. You finally get around to doing some exercises at home. You are a few minutes into your video, concentrating and starting to feel good. Then someone shouts up the stairs, or the door opens and someone pops their head round with a question for you.