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5 reasons why you should use an exercise band at home

Image shows a senior lady working out with an exercise band in a fitness class

Dumbbells, kettlebells, TRX, sandbags, rebounders, swiss balls, foam rollers, pilates rings… There’s so much exercise equipment available these days.

And that’s without even going to a gym, with all the treadmills, spin bikes and weight machines.

You could buy a new piece of equipment every week (especially if you get drawn into the shopping channels), but will you ever use them?

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