Category Archives for "Studio CTA"

last week

Squat Challenge (one sided)

This exercise is a a slightly advanced version of a regular squat (which is one of the best exercises ever!). 

It's a bit different and will add some extra challenge to your trunk and postural muscles. 

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last week

Alternatives to Dumbbells

There are lots of great exercises out there using dumbbells, but what if you don't have any dumbbells at home? 

Fear not! Watch this video now for a few suggestions of how to use everyday household items to get stronger at home...

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last week

Want to stay fit at home? Use the stairs

Are you stuck at home missing your regular exercise class? Are you less active than usual, feeling stiff or sluggish? Are you looking for ways to keep fit at home?

If you have stairs at home, look no further! And even if you don’t, keep reading as there will almost certainly be some nearby steps that you can use.

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last month

Wrist Exercises

This video is for you if you have stiff or painful wrists. These exercises will mobilise your wrists and stretch the muscles in your forearms. 

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last month

Studio Tour

Are you curious about what happens in the Studio, what you get as a Member and how it all works?

We get these questions a lot, so we recorded an in-depth Tour of the Studio for you! 

Watch now to see inside the Studio (click on the 4 arrows in the bottom right hand corner to watch the video in full screen).  

Please let me know if you have any questions after the Tour...

We've just introduced a 14-day free trial for the Studio - so you have lots of time to see if it is right for you. Click below for more information and to sign up for your free trial now! 

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