Category Archives for "Studio CTA"
last week
Squat Challenge (one sided)
This exercise is a a slightly advanced version of a regular squat (which is one of the best exercises ever!).
It's a bit different and will add some extra challenge to your trunk and postural muscles.
last week
Alternatives to Dumbbells
There are lots of great exercises out there using dumbbells, but what if you don't have any dumbbells at home?
Fear not! Watch this video now for a few suggestions of how to use everyday household items to get stronger at home...
last week
Brain Boost – Alphabet Challenge
Our Brain Boosts are fun and challenging. They get your brain working, helping it to become more flexible and versatile.
Do this quick video with me now!
last week
Want to stay fit at home? Use the stairs
Are you stuck at home missing your regular exercise class? Are you less active than usual, feeling stiff or sluggish? Are you looking for ways to keep fit at home?
If you have stairs at home, look no further! And even if you don’t, keep reading as there will almost certainly be some nearby steps that you can use.
4 weeks ago
How to make exercising at home easier than ever
Exercising at home is brilliant for so many reasons. And, right now, it’s the only option for many of us.
4 weeks ago
Bow and Arrow (Upper back strength)
This exercise works the muscles in your upper back and shoulders.
Strengthening these muscles will help you to improve your posture and stand up tall.
last month
How exercise can help you at difficult times
Are you feeling anxious or worried some of the time? Are you struggling with personal challenges or everything that’s going on in the world around us? Are you looking for ways to help cope at this difficult time?
last month
Wrist Exercises
This video is for you if you have stiff or painful wrists. These exercises will mobilise your wrists and stretch the muscles in your forearms.
last month
Studio Tour
Are you curious about what happens in the Studio, what you get as a Member and how it all works?
We get these questions a lot, so we recorded an in-depth Tour of the Studio for you!
Watch now to see inside the Studio (click on the 4 arrows in the bottom right hand corner to watch the video in full screen).
Please let me know if you have any questions after the Tour...
We've just introduced a 14-day free trial for the Studio - so you have lots of time to see if it is right for you. Click below for more information and to sign up for your free trial now!
last month
Wake Up, Warm Up! Quick Win 2 (exercise video)
If you want to feel more alert, energised and ready to go, do this exercise with me now!