Category Archives for "Studio CTA"

a few months ago

Squat Challenge (one leg)

This exercise is a a slightly advanced version of a regular squat (which is one of the most important exercises you can do). 

Don't worry, it's not a complete one-leg squat (I probably should have given it a different name!). It's great because it adds variety and extra challenge to your trunk and postural muscles. 

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a few months ago

Side Step with Squat

This exercise will strengthen the important muscles in your legs and hips. It will also improve your balance.

You don't need any equipment, so try it with me now! 

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a few months ago

Band Row For Back Strength (seated)

This exercise will strengthen the important muscles in your back.

Having strong back muscles will help you to feel stronger for everyday activities. You will also find yourself standing up taller with better posture. 

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a few months ago

Toe Balance Walk

Try this balance exercise with me now! 

It's more interesting than standing on one leg, and is a great balance challenge. 

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a few months ago

Shoulder Snake

Do you have stiff, tense shoulders? Are the muscles in your upper back or neck tight?

Join me now for this super-short video which will mobilise your upper back and relieve tight shoulders.

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a few months ago

Balloon Breathing

If you are feeling stressed , anxious or like you just can't calm your mind, this will help you.

You can do this simple breathing exercise in less than a minute. It doesn't sound like it's long enough but try it and see how you feel. You'll be surprised how quickly it works. 

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a few months ago

Heel Raise (two up, one down)

This exercise is a variation on the Heel Raise that we often do. It will help to strengthen your ankles. 

Having strong, stable ankles is crucial for good balance and will help you to feel steadier on your feet. 

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