Category Archives for "Studio CTA"
This exercise is a a slightly advanced version of a regular squat (which is one of the most important exercises you can do).
Don't worry, it's not a complete one-leg squat (I probably should have given it a different name!). It's great because it adds variety and extra challenge to your trunk and postural muscles.
If you are feeling stressed , anxious or like you just can't calm your mind, this will help you.
You can do this simple breathing exercise in less than a minute. It doesn't sound like it's long enough but try it and see how you feel. You'll be surprised how quickly it works.