Category Archives for "Studio CTA"
Have you ever tripped on paving where one bit is higher than the other?
Do you find yourself catching your feet when walking on uneven ground?
a couple of months ago
Walking Well: Big Strides
Would you like to walk for longer without needing a sit down?
Would you like to feel more powerful when you're out walking?
a couple of months ago
Walking Well: Arm Swings
Would you like to walk a little further before feeling tired?
Would you like to feel more confident and energetic when you walk?
a couple of months ago
Walking Well: Posture
If you want to feel steadier on your feet and more confident when you walk, this video will help.
a few months ago
Brain Boost: Number Challenge
Our Brain Boosts are fun and challenging. They get your brain working, helping it to become more flexible and versatile.
a few months ago
Squat Challenge (one leg)
This exercise is a a slightly advanced version of a regular squat (which is one of the most important exercises you can do).
Don't worry, it's not a complete one-leg squat (I probably should have given it a different name!). It's great because it adds variety and extra challenge to your trunk and postural muscles.
6 months ago
Strong Foundations: Express Video 1 (with bands)
This is the first video in a 5-part series of Strong Foundations: Express Workout videos.
7 months ago
Side Step with Squat
This exercise will strengthen the important muscles in your legs and hips. It will also improve your balance.
You don't need any equipment, so try it with me now!
7 months ago
Band Row For Back Strength (standing)
Do you want to feel stronger everyday and improve your posture?
This is a slightly more challenging exercise to strengthen the important muscles in your back.