Category Archives for "Studio CTA"

a few months ago

Squat Challenge (one leg)

This exercise is a a slightly advanced version of a regular squat (which is one of the most important exercises you can do). 

Don't worry, it's not a complete one-leg squat (I probably should have given it a different name!). It's great because it adds variety and extra challenge to your trunk and postural muscles. 

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7 months ago

Side Step with Squat

This exercise will strengthen the important muscles in your legs and hips. It will also improve your balance.

You don't need any equipment, so try it with me now! 

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