This exercise is a a slightly advanced version of a regular squat (which is one of the most important exercises you can do). 

Don't worry, it's not a complete one-leg squat (I probably should have given it a different name!). It's great because it adds variety and extra challenge to your trunk and postural muscles. 

This is the first video in a 5-part series of Strong Foundations: Express Workout videos. 

This exercise will strengthen the important muscles in your legs and hips. It will also improve your balance.

You don't need any equipment, so try it with me now! 

Do you want to feel stronger everyday and improve your posture? 

This is a slightly more challenging exercise to strengthen the important muscles in your back.

This exercise will strengthen the important muscles in your back.

Having strong back muscles will help you to feel stronger for everyday activities. You will also find yourself standing up taller with better posture. 

Try this balance exercise with me now! 

It's more interesting than standing on one leg, and is a great balance challenge. 

Do you have stiff, tense shoulders? Are the muscles in your upper back or neck tight?

Join me now for this super-short video which will mobilise your upper back and relieve tight shoulders.

If you are feeling stressed , anxious or like you just can't calm your mind, this will help you.

You can do this simple breathing exercise in less than a minute. It doesn't sound like it's long enough but try it and see how you feel. You'll be surprised how quickly it works. 

This exercise is a variation on the Heel Raise that we often do. It will help to strengthen your ankles. 

Having strong, stable ankles is crucial for good balance and will help you to feel steadier on your feet.