Would you like to feel more confident on the stairs? Do you sometimes feel unsteady (especially on the way down)? 

In the Studio Insider videos, Claudine tells you what's been happening inside the the Vida Wellness Studio! 

Watch this Studio Insider to find out what's been going on in the Vida Wellness Studio! 

Have you ever tripped on paving where one bit is higher than the other? 

Do you find yourself catching your feet when walking on uneven ground?

Would you like to walk for longer without needing a sit down? 

Would you like to feel more powerful when you're out walking? 

Would you like to walk a little further before feeling tired?

Would you like to feel more confident and energetic when you walk? 

This is the second video in our Walking Well video series.

If you want to feel steadier on your feet and more confident when you walk, this video will help.  

Our Brain Boosts are fun and challenging. They get your brain working, helping it to become more flexible and versatile.