The Back, Neck & Posture videos include Move More Easily exercises which are chosen to help mobilise your spine, relieve tension in your neck and shoulders and improve your posture.
Are you stuck at home missing your regular exercise class? Are you less active than usual, feeling stiff or sluggish? Are you looking for ways to keep fit at home?
If you have stairs at home, look no further! And even if you don’t, keep reading as there will almost certainly be some nearby steps that you can use.
Are you curious about what happens in the Studio, what you get as a Member and how it all works?
We get these questions a lot, so we recorded an in-depth Tour of the Studio for you!
Watch now to see inside the Studio (click on the 4 arrows in the bottom right hand corner to watch the video in full screen).
Please let me know if you have any questions after the Tour...
We've just introduced a 14-day free trial for the Studio - so you have lots of time to see if it is right for you. Click below for more information and to sign up for your free trial now!