Category Archives for "Studio Video Posts"

3 weeks ago

Brain Boost: Backwards Alphabet

Our Brain Boosts are fun and challenging. They get your brain working, helping it to become more flexible and versatile. 

For added challenge, try walking on the spot, tapping your toes out in front or standing on one leg when you do this.  

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a couple of months ago

Exercises for Stiff Hands & Fingers

Do your hands and fingers feel stiff, sore or not move as well as you would like?

The exercises in this quick video will help reduce stiffness and get your fingers moving. You don't need any equipment and can do them anywhere... 

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a couple of months ago

Studio Tour

Are you curious about what happens in the Studio, what you get as a Member and how it all works?

We get these questions a lot, so we recorded an in-depth Tour of the Studio for you! 

Watch now to see inside the Studio (click on the 4 arrows in the bottom right hand corner to watch the video in full screen).  

Please let me know if you have any questions after the Tour...

We've just introduced a 14-day free trial for the Studio - so you have lots of time to see if it is right for you. Click below for more information and to sign up for your free trial now! 

a few months ago

Studio Insider: How the Studio can help you now

Watch this video to discover how the Studio is helping members right now. 

The Studio is an ‘online exercise studio’ for people who want to improve their balance and posture, move more easily, feel stronger and more confident.

The Studio makes it easy and enjoyable for you to exercise at home with the guidance of a professional instructor and the support of a friendly community. 

Studio members get:

- A library of exercise videos, so you can find what you want quickly and easily (AND save your favourites for even faster access)

- Exclusive content: videos, articles and recorded talks just for you!

- Access to the Vida Wellness team: ask for advice, or if you have any questions about the videos

- The support and encouragement of a friendly community - fellow members who understand your challenges and want you to succeed

- A Private Discussion Area where you can get confidential advice from us!

We have just introduced a 14-day free trial. So you have lots of time to see if the Studio is right for you. Click below for more information and to sign up for your free trial now! 

a few months ago

Studio Insider: NEW Private Discussion Area

Watch this video to learn about the Private Discussion Area in the Vida Wellness Studio. 

This new area is where you can ask confidential questions and get individual advice from Claudine and the Vida Wellness team. 

What questions will you ask in our private discussion?

I can't wait to see you inside the Studio! 

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6 months ago

Studio Insider: Doors opened!

It started with a conversation in a coffee shop exactly one year and 11 days ago (seriously!). 

It took months of planning, building, testing and wondering if we would ever get there... 

But we did, and the Vida Wellness Studio is now open! 

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6 months ago

Building the Studio: Getting Help using the Studio

Whether you have a question about your membership, have forgotten how to use the Bookmarks feature or are looking for a certain video, we have made it really easy to get help.

Watch this video to find out all the different ways you will be able to get help inside the Studio.

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