There are thousands and thousands of free exercise videos online. So why would you bother joining the Studio?

Claudine got this question via email and answers it for you here... Watch to hear her answer.

How do you know if the Studio is at the right level for you? Watch this video from Claudine, founder of Vida Wellness, to find out the answer to this question. 

If you want to get moving, relieve stiff joints and feel more flexible, this 10-minute video is the one for you. 

It's a great way to start your day! It also works after you've been sitting down for a while or as a warm-up before something more vigorous. 

Exercising at home is great because you can fit it into your day, without having to get to a facility or a class at a certain time. 

But it can be hard to motivate yourself, it can feel a bit lonely or frustrating if you have questions and don't know where to turn. 

Watch this video to find out all about the Knowledge Zone and why we need your help to make this the most helpful resource we can!

Watch this video to find out all about the Video Library in the Studio from Vida Wellness!

Watch this video to hear about the online Studio we are launching at Vida Wellness! 

These low impact movements will leave you feeling well-oiled, full of energy and ready to get on with your day. 

This video will help you if you have stiff joints, arthritis or just find it hard to get moving in the morning. It's only 10 minutes long!

Having good balance means you feel more confident. You can get out and do the things you want to do. You are less likely to trip or fall, and more likely to stay active and fit. 

This Level 2 Challenge home exercise video only takes 9 minutes. The exercises will help you to improve your balance and feel steadier on your feet. 

Maintaining your balance is crucial to staying active at any age. 

This Foundation-level exercise video is less than 9 minutes long and is designed to help you improve your balance.