Category Archives for "Studio Video Posts"

a couple of years ago

Building the Studio: The Members’ Forum

Exercising at home is great because you can fit it into your day, without having to get to a facility or a class at a certain time. 

But it can be hard to motivate yourself, it can feel a bit lonely or frustrating if you have questions and don't know where to turn. 

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3 years ago

Better Balance (Level 2 Challenge) home exercise video

Having good balance means you feel more confident. You can get out and do the things you want to do. You are less likely to trip or fall, and more likely to stay active and fit. 

This Level 2 Challenge home exercise video only takes 9 minutes. The exercises will help you to improve your balance and feel steadier on your feet. 

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