Category Archives for "Video"

last month

Better Balance (Level 2 Challenge) home exercise video

Having good balance means you feel more confident. You can get out and do the things you want to do. You are less likely to trip or fall, and more likely to stay active and fit. 

This Level 2 Challenge home exercise video only takes 9 minutes. The exercises will help you to improve your balance and feel steadier on your feet. 

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a couple of months ago

How to practice getting down to and back up from the floor

You may feel ungainly or unsteady when getting up and down from the floor. Perhaps you aren’t sure how to do so safely or are worried about getting back up again afterwards. You want to feel supple enough to get down to reach a plug or feed the cat, and then strong enough to get back up safely.

Many people find it helpful to learn a simple technique for getting up and down from the floor. This ensures you remain safe and steady on the way down and up. In the instructions and videos below, I will take you through this simple process which will help you to feel stronger and more confident.

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