Category Archives for "Video"
This gentle exercise will lubricate your hip joint, reducing stiffness and allowing you to move more easily.
Keeping your hip joint healthy and moving well will help you to feel stable and confident on your feet. It may also reduce pain and discomfort in your hip joint.
This simple exercise will improve your posture and relieve neck pain and stiffness.
It's a great one to do regularly throughout the day, and especially after you have spent time on your computer or tablet, when you may have been holding your neck in an uncomfortable position.
This is one of the best exercises you can do to stay strong and independent.
This simple exercise will help to relieve stiffness in your upper back. This will help you move more easily everyday.
Mobilising your upper back will relieve pain and discomfort in your neck. It will help you to improve your posture and stand up tall.
The Tandem Stand is a great balance exercise. We do this all the time in our classes and it's really popular.
In this video, we add some brain boosts. Improve your balance and sharpen your brain at the same time!
These exercises will relieve stiffness in your shoulders. Done regularly, you will notice your posture improving and a reduction in neck and upper back pain.
This video takes less than 2 minutes. You will feel both energised and relaxed after doing these exercises!
If you often stand on one leg for your balance, you might be keen for some ideas to make it more fun, and more challenging.
In this video, we add some mental challenges to your one leg stand, and get your brain working at the same time!
This exercise will strengthen the muscles in your back and shoulders. These are important for good posture and keeping us strong for everyday activities.
Performed regularly, it may also build bone density in your spine (especially important if you have osteoporosis or osteopenia).