Category Archives for "Video"

last month

Move More Easily (exercise video)

These low impact movements will leave you feeling well-oiled, full of energy and ready to get on with your day. 

This video will help you if you have stiff joints, arthritis or just find it hard to get moving in the morning. It's only 7 minutes long!

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last month

Shoulder Mobility Exercises (home exercise video)

Stiff shoulders can be uncomfortable, affect your posture and cause neck and back pain.

The two exercises in this short video will increase range of motion in your shoulder joint and help you to move more easily. They will also loosen the muscles in your upper back and chest (which are important for good posture).  You can do them anywhere - and I promise you will feel great when you do! 

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last month

Hip Strength Exercise Video (with resistance band)

This exercise will strengthen the muscles on the outside of your hip. These are important muscles for walking, stair climbing, maintaining our balance and cushioning our hip bones. 

When you work the muscles around the hips, they place a load the bones. Over time (ie. we have to keep doing the exercises!), this will increase bone density and reduce your risk of a hip fracture. 

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last month

Brain Boost Challenge Exercise (video)

One of the key principles of brain fitness is challenge.

You know that you have to make your muscles work if you want to get stronger. It's the same for your brain - you need to challenge it if you want to maintain your brain fitness.

These brain boosts are fun, challenging and take just a couple of minutes. 

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