Category Archives for "Video"

last month

Heel Raise (two up, one down)

This exercise is a variation on the Heel Raise that we often do. It will help to strengthen your ankles. 

Having strong, stable ankles is crucial for good balance and will help you to feel steadier on your feet. 

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a couple of months ago

Squat Challenge (one sided)

This exercise is a a slightly advanced version of a regular squat (which is one of the best exercises ever!). 

It's a bit different and will add some extra challenge to your trunk and postural muscles. 

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a couple of months ago

Alternatives to Dumbbells

There are lots of great exercises out there using dumbbells, but what if you don't have any dumbbells at home? 

Fear not! Watch this video now for a few suggestions of how to use everyday household items to get stronger at home...

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a few months ago

Exercises for Stiff Hands & Fingers

Do your hands and fingers feel stiff, sore or not move as well as you would like?

The exercises in this quick video will help reduce stiffness and get your fingers moving. You don't need any equipment and can do them anywhere... 

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a few months ago

Exercises for Strong & Stable Ankles

This short video includes two great exercises to strengthen your ankles and improve your balance. 

In this short video (under 5 minutes!) I talk you through the exercises, give you technique pointers and we do the exercise together.

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a few months ago

Wrist Exercises

This video is for you if you have stiff or painful wrists. These exercises will mobilise your wrists and stretch the muscles in your forearms. 

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