Category Archives for "Video"
You may feel ungainly or unsteady when getting up and down from the floor. Perhaps you aren’t sure how to do so safely or are worried about getting back up again afterwards. You want to feel supple enough to get down to reach a plug or feed the cat, and then strong enough to get back up safely.
Many people find it helpful to learn a simple technique for getting up and down from the floor. This ensures you remain safe and steady on the way down and up. In the instructions and videos below, I will take you through this simple process which will help you to feel stronger and more confident.
This is the second video in our new home exercise series: Ankle Strength & Balance.
In order to maintain your balance you need to keep your ankles strong and mobile.
Maintaining your balance is crucial to staying active at any age.
This Foundation-level exercise video is less than 9 minutes long and is designed to help you improve your balance.
Our ankles are incredibly important in helping us to maintain our balance.
This video is the first in a new series on keeping your ankles strong and mobile.
Here's another video I've made for you... Our members asked for exercises to help them reduce stiffness around their ankles and improve their balance. So I put together a short routine and made this video!
This low-impact Strong Foundations routine will get you moving in order to maintain strength, function, and flexibility.
A carefully-designed workout which will leave you feeling 'worked' without doing anything too strenuous.
We know you are busy and can't always get to classes, so here's another home exercise video for you!
This is another Move More Easily routine (we also made a shorter version). It's a bit longer (still only 11 minutes!) so we could fit in a few more of our favourite low-impact, mobility exercises.
This is the first of the home exercise videos we are releasing here at Vida Wellness! It's also the shortest one...