Category Archives for "Video"

last year

Shoulder mobilisers (exercise video)

These exercises will relieve stiffness in your shoulders. Done regularly, you will notice your posture improving and a reduction in neck and upper back pain. 

This video takes less than 2 minutes. You will feel both energised and relaxed after doing these exercises! 

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last year

Shoulder Mobility Exercises (home exercise video)

Stiff shoulders can be uncomfortable, affect your posture and cause neck and back pain.

The two exercises in this short video will increase range of motion in your shoulder joint and help you to move more easily. They will also loosen the muscles in your upper back and chest (which are important for good posture).  You can do them anywhere - and I promise you will feel great when you do! 

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last year

Hip Strength Exercise Video (with resistance band)

This exercise will strengthen the muscles on the outside of your hip. These are important muscles for walking, stair climbing, maintaining our balance and cushioning our hip bones. 

When you work the muscles around the hips, they place a load the bones. Over time (ie. we have to keep doing the exercises!), this will increase bone density and reduce your risk of a hip fracture. 

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