Strong Foundations Exercise Classes

A Vida Wellness class in action

Would you like to:

  • Strengthen the muscles you use in everyday activities?
  • Feel less stiff and move more easily?
  • Improve your posture and balance?
  • Have more energy?
  • Exercise in a supportive and friendly group?
  • Work at just the right level for you?
  • Be guided by an enthusiastic and experienced instructor?


  • Feeling intimidated, surrounded by younger, fitter exercisers
  • Loud music
  • Any pressure to compete
  • Feeling lost in a large group
  • Being pushed too far by an instructor who doesn’t understand your needs

The Strong Foundations classes are here to improve your overall fitness, enabling you to live your life to the full. *As featured on BBC Radio 4* (click here to listen)

Click play on the video below to watch some of our class members in action and to see what they have to say about the classes:

Class Details

Autumn 2019: September 5th - December 16th (half term October 28th - November 1st)

Spring 2020: Monday January 6th - Friday April 3rd (half term February 17th - 21st)

Mondays: 11.30-12.30; 12.45-1.45 – Garden Hall, St Mary’s Church, Wimbledon, SW19 8BP

Thursdays: 12.45-1.45 – Barnes Methodist Church Hall, Station Road, Barnes, SW13 0NH

Fridays: 11am-12noon – Barn Elms Sports Trust, Queen Elizabeth Walk, Barnes, SW13 9SA

Payments: £15/class (please contact us for booking details). 

Contact us now to book your free taster session (limited availability – please book in advance).