Would you like to feel more confident on the stairs? Do you sometimes feel unsteady (especially on the way down)?
Look out for exercises designed to help you feel strong, steady and confident on the stairs. We'll be publishing these over the next few weeks.
The full Strong & Steady on the Stairs video series has now been released in the Vida Wellness Studio (that's our online exercise Studio).
Inside the Studio, you'll find four videos, at different levels, so that you can always work at the right level of challenge for you. You can move through the series at your own pace and ask for help when you need it too.
How do you feel on the stairs? Would you like to feel more confident? Let me know here!