a couple of months ago

Exercises for stiff hands and fingers (video)

Do the joints in your hands and fingers feel stiff or sore? Do you have less mobility in your hands or find it harder to move your hands and fingers? 

These exercises will help reduce stiffness and get your hands moving. You don't need any equipment and can do them anywhere... 


Whether the stiffness in your hands is caused by arthritis or another condition, keeping them moving will help the joints to remain healthy. You should feel less pain and find it easier to do fiddly tasks perform tasks such as doing up buttons and opening tight jars. 

Anne loves doing these because: '...you can do them in bed before you even raise your head!!  I do it before tennis too and find it helps with my grip.'

Start gently and only move within what we call 'a pain-free range of motion'. This means that these sorts of exercises definitely shouldn't hurt. A bit of crunching or creaking is fine, but stretching and mobility exercises should never hurt. 

As you repeat the exercise and warm the joints up, you will find it easier to do the movements. You can do these regularly as a preventive measure or just when you are feeling a bit stiff and want to loosen your hands and fingers up. 

I hope you enjoy this exercise! Please let me know how you get on. You can leave a message on our contact us page.

If you like this, you may also wish to try the Move More Easily video.

Sign up to our newsletter below and we will send you a link to our 5-part video series (including two Move More Easily videos and your free PDF guide to Safe and Successful Home Exercise with Vida Wellness). 

Get your five, FREE videos now! 

Sign up to the newsletter here and you will receive an email with a link to all 5 videos and the PDF guide . 

The videos are all online (you don't need to download anything) and you can watch them at any time, on any device.


All material in this article is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles.


Written by Claudine Aherne - Specialist Exercise Instructor, Vida Wellness