a couple of years ago

Exercises for Stiff Hands & Fingers

Do your hands and fingers feel stiff, sore or not move as well as you would like?

The exercises in this quick video will help reduce stiffness and get your fingers moving. You don't need any equipment and can do them anywhere... 


Whether the stiffness in your hands and fingers fingers is caused by arthritis or another condition, keeping them moving will help the joints to remain healthy. You should feel less pain and find it easier to do fiddly tasks perform tasks such as doing up buttons and opening tight jars. 

Start gently and only move within what we call 'a pain-free range of motion'. This means that these sorts of exercises definitely shouldn't hurt. A bit of crunching or creaking is fine, but stretching and mobility exercises should never hurt. 

As you repeat the exercise and warm the joints up, you will find it easier to do the movements. You can do these regularly as a preventive measure or just when you are feeling a bit stiff and want to loosen your hands and fingers up. 

Longer Move More Easily (Fingers, Hands & Wrists) videos are now available in the Studio

If you enjoyed doing this short video, you will love the longer Move More Easily (Fingers, Hands & Wrists) videos, which are exclusive to members of the Vida Wellness Studio...