How do I know if the Studio is at the right level for me?

How do you know if the Studio is at the right level for you? Watch this video from Claudine, founder of Vida Wellness, to find out the answer to this question. 

The Studio is an ‘online exercise studio’ for people who want to improve their balance and posture, move more easily, feel stronger and more confident.

Studio members get access to:

  • A library of exercise videos, so you can find what you want quickly and easily (AND save your favourites for even faster access)
  • Exclusive content: videos, articles and recorded talks just for you! 
  • Access to me: ask for advice, or if you have any questions about the videos
  • A supportive community of fellow Members


The Studio makes it easy and enjoyable for you to exercise at home with the guidance of a professional instructor and the support of a friendly community. 

All material in this article and video is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles and watching our videos.

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