How should it feel when you do strength exercises?

We want you to feel confident when you're exercising.

When you know what it should feel like, you're going to enjoy and benefit from the exercises more.

This video is from the Knowledge Zone section of the Vida Wellness Studio.

Have you heard about the Studio from Vida Wellness?

The Studio from Vida Wellness is an online exercise studio for people who want to exercise at home to improve their balance, feel stronger and move more easily.

If you enjoy reading our articles and doing our exercise videos, the Studio could be perfect for you!

Click here to learn about the Video Library, Knowledge Zone and how you can get advice and support in the Studio.

Yes, tell me about the Studio!

We've put our best advice for getting started on balance training into the new Balance Blueprint

Yes - I want to start improving my balance today!

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Click here for more info about the Balance Blueprint

All material in this article and video is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles and watching our videos.