Would you like to get stronger and fitter so all those gardening jobs are less difficult (and you're less shattered at the end of the day)?
In this video, Claudine (a specialist exercise instructor) tells you all about the Fit for Gardening video series in the Vida Wellness Studio. Hear about how we can help you to get fit for pruning, sweeping, raking, digging, planting and everything else you need to do in the garden! In our online exercise studio and community - the Vida Wellness Studio - we have an extensive selection of easy-to-follow exercise videos. There's a whole section of Fit for Life videos (we also have Fit for Travel and Fit for Grandchildren!).
Have you heard about the Fit for Gardening Programme?
This programme is for you if you want to feel stronger and fitter in the garden.
You’ll enjoy a selection of Fit for Gardening workouts, including exercises selected to help you with weeding, digging, planting, pruning, raking and sweeping.
After doing this programme, you’ll feel stronger and more confident when gardening, and you’ll have more energy and less aches and pains after!