How to get Fit for Gardening

Would you like to get stronger and fitter so all those gardening jobs are less difficult (and you're less shattered at the end of the day)?

In this video, Claudine (a specialist exercise instructor) tells you all about the Fit for Gardening video series in the Vida Wellness Studio. Hear about how we can help you to get fit for pruning, sweeping, raking, digging, planting and everything else you need to do in the garden! In our online exercise studio and community - the Vida Wellness Studio - we have an extensive selection of easy-to-follow exercise videos. There's a whole section of Fit for Life videos (we also have Fit for Travel and Fit for Grandchildren!).

Have you heard about the Fit for Gardening Programme?

This programme is for you if you want to feel stronger and fitter in the garden.

You’ll enjoy a selection of Fit for Gardening workouts, including exercises selected to help you with weeding, digging, planting, pruning, raking and sweeping.

After doing this programme, you’ll feel stronger and more confident when gardening, and you’ll have more energy and less aches and pains after!

Yes! Tell me more about the Fit for Gardening programme.

We've put our best advice for getting started on balance training into the new Balance Blueprint

Yes - I want to start improving my balance today!

*We will send you occasional emails. We won't ever share your details with any other company or organisation. You can unsubscribe at any time.

Click here for more info about the Balance Blueprint

Have you heard about the Studio from Vida Wellness?

The Studio from Vida Wellness is an online exercise studio for people who want to exercise at home to improve their balance, feel stronger and move more easily.

If you enjoy reading our articles and doing our exercise videos, the Studio could be perfect for you!

Click here to learn about the Video Library, Knowledge Zone and how you can get advice and support in the Studio.

Yes, tell me about the Studio!

All material in this article and video is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles and watching our videos.