last year

Here’s a video I recorded for you


All material in this article and video is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles and watching our videos.


    Claudine

    Written by Claudine Aherne - Specialist Exercise Instructor, Vida Wellness

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