We know you are busy and can't always get to classes, so here's another home exercise video for you!
This is another Move More Easily routine (we also made a shorter version). It's a bit longer (still only 11 minutes!) so we could fit in a few more of our favourite low-impact, mobility exercises.
You can use this as a warm-up to get you moving in the morning or to give you an energy boost at any time of day.
These exercises will get all your joints moving, reducing joint stiffness and pain. You will feel more mobile, flexible and ready to get on with your day.
"Thanks so much for the videos. It definitely is true that you use it or lose it and I hope to hang on to as much as I can for as long as I can!" Lindy S, 68 (London)
We have written a PDF guide to accompany our home exercise videos. Our free guide - Safe and Successful Home Exercise with Vida Wellness - answers all the questions we get asked about using the videos at home and will help you to make the most of the videos.
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The videos are all online (you don't need to download anything) and you can watch them at any time, on any device.
All material in this article and video is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles and watching our videos.