This is the first of the home exercise videos we are releasing here at Vida Wellness! It's also the shortest one...
Move More Easily is all about low impact movements. These are really good to do in the morning but also feel great at any time of day!
This video will get all your joints moving (ankles, knees, hips, neck and shoulders), reducing stiffness and joint pain. You will feel ready to take on the day, well-oiled and full of energy!
You can complete this routine in less than 8 minutes and you don't need any equipment at all.
Get the full Move More Easily 2019 series
This is the second video in a 5-part series of Move More Easily 2019 videos.
The remainder of the series is only available to Vida Wellness Studio members.
The Studio is an online exercise studio for people who want to improve their balance, feel stronger and more confident, have better posture and move more easily.
Studio members get access to:
- An extensive library of clear, easy-to-follow exercise videos. There are lots of short videos, it's easy to find what you want and you can save your favourites.
- Exclusive content in the Knowledge Zone: videos, articles and recorded talks just for you!
- Access to Claudine and the Vida Wellness team: submit a Member Q&A, ask for advice or let us know if you have any questions about using the site. We are here to help!
- Support and encouragement from a friendly community in the Members' Forum. Share your experiences with fellow members who understand your challenges and will help you to stay motivated.