This is the first of the home exercise videos we are releasing here at Vida Wellness! It's also the shortest one...
Move More Easily is all about low impact movements. These are really good to do in the morning but also feel great at any time of day!
This video will get all your joints moving (ankles, knees, hips, neck and shoulders), reducing stiffness and joint pain. You will feel ready to take on the day, well-oiled and full of energy!
You can complete this routine in less than 8 minutes and you don't need any equipment at all.
"Thanks for sending the videos to us! I’d have no hesitation in recommending them to anyone. They aren’t the least bit intimidating and couldn’t be clearer." Lindy S, 68 (London)
We have written a PDF guide to accompany our home exercise videos. Our free guide - Safe and Successful Home Exercise with Vida Wellness - answers all the questions we get asked about using the videos at home and will help you to make the most of the videos.
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The videos are all online (you don't need to download anything) and you can watch them at any time, on any device.
All material in this article and video is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles and watching our videos.