a couple of months ago

Shoulder mobilisers (exercise video)

These exercises will relieve stiffness in your shoulders. Done regularly, you will notice your posture improving and a reduction in neck and upper back pain. 

This video takes less than 2 minutes. You will feel both energised and relaxed after doing these exercises! 


Stiff shoulders can be uncomfortable, affect your posture and cause neck and back pain.

The two exercises in this short video will reduce pain and tension from stiff muscles. Getting your shoulder muscles moving will improve your posture and help you feel better. You can do these quick exercises anywhere, without any equipment. 

When you do these movements, remember to:

  • Stand up tall with your feet hip-width apart
  • Ease off if you feel any pain or discomfort (take a rest, a few deep breaths and then try again)
  • Breathe evenly throughout

If you enjoyed this video, you might also want to try:

Two Shoulder Mobility Exercises

Move More Easily video 1

How do you feel after doing this exercise, and how do you hope it will help you?

​Join the conversation in the comments below!

All material in this article and video is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles and watching our videos.


Written by Claudine Aherne - Specialist Exercise Instructor, Vida Wellness

  • Michelle says:

    I love beginning my day by seeing an email from Vida Wellness! And it reminds me to be sure to schedule exercise into my day! Thanks!

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