This is the first video in a 5-part series of Strong Foundations: Express Workout videos.
These short workouts are all under 10 minutes.
The Express videos are based on our Strong Foundations classes (which have been featured on BBC Radio 4).
The exercises in this video will help you to feel stronger, improve your posture and maintain your bone density.
We recommend doing a few minutes warm up before doing this video.
You can repeat the video for a longer workout or add in some balance exercises, Brain Boosts or other short videos afterwards.
Get all 5 videos in the Strong Foundations: Express Workout series
This is the first video in a 5-part series of Strong Foundations: Express Workout videos. The other videos in the series can be found in the online Studio Video Library which is available to members of the Vida Wellness Studio.